Written by Dr. G
Articles
Perspectives on patterns, stress, consciousness, behaviour and personal development.
Business & patterns
5 Major Cognitive Dissonance Blocks for Entrepreneurs
How early experiences may influence fear of failure, fear of success and self-sabotaging patterns.
Subconscious patterns
How to Use Your Subconscious Mind to Give You the Life You Want
A reflective exercise for identifying core values and noticing where daily choices no longer align with them.
Connection
Why So Many Feel Invisible and Lost in Today’s World
A perspective on virtual life, human connection and emotional disconnection.
Mindfulness
Zen and the Default Mode Network
Dr. G’s view of conscious engagement, attention and the patterns that run outside awareness.
Modern stress
Emotional Overload and Modern Life
Why too much information, too quickly and from too many directions can leave people feeling overloaded.
Practical guidance
Practical Cognitive Strategies for Skillful Living
Writing, breathing and other simple practices intended to support reflection and nervous-system regulation.
Articles reflect the author’s views and are provided for general education.